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Testo Black XT When working on muscle building, switch up the grip when lifting for the back. Apply a staged or a mixed grip for performing rack pulls and deadlifts for achieving more strength. A staggered grip will help you twist the bar in a singular direction, while at the same time, your underhand twists the bar in another direction. This type of grip will prevent the bar from moving during lifts.
Posted on June 28, 2017 at 12:40am